It can be a challenge to locate commercially produced foods that are free of the most common food allergens. Choices are limited, but there is no reason to feel deprived.

Allergy free doesn’t mean taste free!

Here are our lists of sweets we’ve found to be free of the most common trouble-makers, like nuts, gluten and dairy. Feel free to use these lists as general guidelines to help navigate your way down the grocery aisle.

• Peanut and Tree-Nut Free Sweets
• Gluten Free Sweets
• Gluten and Casein Free Sweets (no wheat or dairy)

We cannot make claims for the safety of these products as they relate to an individual’s health needs.  Please consult a physician if you have concerns about how these products may relate to you or your family member’s specific condition.

We do welcome your comments and suggestions regarding this list, and look forward to hearing from you.

You can reach us easily by emailing AllergySF@gmail.com